Author: Cátia Freitas
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Creativity and Emotional Well-Being: How Art Can Transform Your Life
Since time immemorial, art has been a way to express what words cannot say. But beyond being a form of communication, artistic creativity has the power to transform our emotional well-being, offering us an outlet to process our emotions and connect with our deepest self. The Relationship between Creativity and Emotional Well-Being Creativity is a…
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Discover Your Life Purpose: A Path to Well-Being and Personal Fulfilment
At the heart of every person lies a purpose — a beacon that guides our decisions and gives us a deep sense of meaning. Finding this purpose, however, is not always simple. We often get carried away by the demands of everyday life, losing sight of what truly moves us. The Importance of a Life…
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How Emotional Well-Being Impacts Work Performance
Emotional well-being is not just a personal matter — it is a fundamental pillar of professional success. In an increasingly competitive world, where work demands seem to multiply, companies are beginning to recognise that their employees’ emotional state directly influences their productivity and creativity. Impact on Work Performance Several studies have shown that employees with…